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Spice Up Your Veggies with Chili Honey Brussels Sprouts

Spice Up Your Veggies with Chili Honey Brussels Sprouts - Featured Image

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Learn how to make delicious Chili Honey Brussels Sprouts. Easy recipe with step-by-step instructions.

Ingredients

Scale

  • 1 pound fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil (or avocado oil for a milder taste)
  • 1 tablespoon chili flakes (adjust to your heat preference)
  • 3 tablespoons honey (raw or wildflower honey brings the best depth)
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon apple cider vinegar (adds a bright, tangy finish)
  • Optional: 2 cloves garlic, minced (for an extra layer of flavor)
  • Optional: toasted pecans or walnuts for crunch

If you’re not a fan of honey, maple syrup is a lovely substitute that gives a similar sweetness with a subtle woodsy flavor. And if chili flakes feel too intimidating, start with just half a teaspoon and build up — the goal is to complement, not overpower, those tender little sprouts.

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with oil.
  2. Rinse and trim the Brussels sprouts, cutting them in half lengthwise. If any leaves fall off, save those too—they get wonderfully crispy.
  3. In a large bowl, toss the sprouts with olive oil, salt, and black pepper until they’re evenly coated. If you’re using garlic, add it here.
  4. Spread the sprouts out on the baking sheet in a single layer, cut side down. This helps them caramelize beautifully, just like Mama Lu’s cornbread crust.
  5. Roast in the oven for 20-25 minutes, flipping halfway through. You want the edges to be golden brown and crispy, with a tender inside.
  6. While the sprouts roast, gently warm the honey and chili flakes in a small saucepan over low heat. Let the flavors mingle for about 2 minutes, stirring often. This step wakes up the honey and lets the chili infuse without burning it.
  7. Once the sprouts are roasted, transfer them back to the bowl. Drizzle the chili honey over the warm sprouts, then toss to coat evenly.
  8. Finish with a splash of apple cider vinegar to brighten the dish and balance the sweetness.
  9. Optional: sprinkle with toasted nuts for a little extra crunch and texture.
  10. Serve immediately, and savor every bite.

I always remind myself that roasting times can vary depending on your oven and the size of your sprouts. When I was learning to cook away from Mama Lu’s kitchen, I found that leaning into these little adjustments made all the difference. Don’t be afraid to peek in and give them a gentle shake or stir if they’re browning unevenly.