Easy and Delicious Ground Beef Broccoli Recipe You Need to Try

Growing up in that white farmhouse tucked deep in the Blue Ridge Mountains, meals were never just about filling us up—they were woven with stories, laughter, and Mama Lu’s quiet wisdom. Today, when I think of a comfort dish that brings the simplicity and soul of home together, my mind drifts to this ground beef broccoli recipe. It’s one of those dishes that Mama Lu could’ve whipped up on a busy weeknight, using what was fresh and on hand, with no fuss but plenty of heart. This recipe carries that same spirit—easy, nourishing, and packed with flavor that feels like a warm hug from the past.

Why You’ll Love This ground beef broccoli recipe

This ground beef broccoli recipe is a perfect blend of hearty and healthy, just like the meals Mama Lu would make when the family gathered around the table after a long day. The combination of tender ground beef and crisp-tender broccoli tossed in a savory sauce is both satisfying and nourishing. What makes it special isn’t just the flavors, but how quick it comes together—ideal for busy weeknights when you want something wholesome without spending hours in the kitchen.

One of my fondest memories is sitting on the porch swing, watching Mama Lu stir a pot of Sunday pot roast, the smell drawing everyone inside. While this dish isn’t a pot roast, it captures that same feeling of home—comfort food that feeds your soul and connects you to tradition. Plus, it’s versatile enough to suit a family dinner or a simple solo meal when you crave something familiar.

Ingredients You’ll Need for This ground beef broccoli recipe

• 1 pound ground beef (80% lean for best flavor; substitute ground turkey or chicken for a lighter option)
• 4 cups fresh broccoli florets (steamed or blanched until bright green and tender-crisp)
• 3 cloves garlic, minced (or 1 teaspoon garlic powder as a substitute)
• 1 tablespoon fresh ginger, grated (optional but adds a lovely warmth)
• 1/3 cup low-sodium soy sauce (or tamari for gluten-free)
• 2 tablespoons oyster sauce (optional for richness; use hoisin sauce for a sweeter twist)
• 1 tablespoon sesame oil (can use olive oil if unavailable)
• 1 teaspoon cornstarch mixed with 2 tablespoons cold water (for thickening)
• 1 teaspoon brown sugar or honey (balances the savory flavors)
• 2 green onions, thinly sliced (for garnish)
• 1 tablespoon vegetable oil or canola oil (for cooking)
• Fresh cracked black pepper to taste

Nutrition Facts

• Calories: Approximately 350 per serving (based on 4 servings)
• Protein: 28g
• Fat: 18g (mostly from ground beef and sesame oil)
• Carbohydrates: 12g
• Fiber: 3g (thanks to the broccoli)
• Sugar: 5g (from brown sugar and natural broccoli sugars)
• Sodium: 600mg (can be lowered by using low-sodium soy sauce)

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Steps to Create Your ground beef broccoli recipe

1. Heat the vegetable oil in a large skillet or wok over medium-high heat. When the oil shimmers, add the ground beef. Break it apart with a wooden spoon and cook until browned and cooked through, about 6-8 minutes. Drain excess fat if needed, but leave a little for flavor.
2. Add the minced garlic and grated ginger to the beef. Sauté for about 1 minute until fragrant, stirring constantly so they don’t burn. This step reminds me of those afternoons in Mama Lu’s kitchen when the smell of garlic would draw us close.
3. Pour in the soy sauce, oyster sauce, and brown sugar. Stir well to combine, letting the sauce bubble gently for 2-3 minutes so it thickens slightly and coats the beef beautifully.
4. In a small bowl, whisk together the cornstarch and cold water to make a slurry. Pour this mixture into the skillet and stir quickly. You’ll notice the sauce thickening to a silky finish—Mama Lu always said a good sauce was the heart of any dish.
5. Toss in the steamed broccoli florets and stir gently to coat them with the sauce. Cook for another 2-3 minutes until the broccoli is heated through but still has a bit of crunch. This balance of textures is what makes the dish sing.
6. Season with freshly cracked black pepper to taste. Remove from heat and drizzle with sesame oil for a fragrant finish.
7. Garnish with sliced green onions before serving. It’s those little touches that bring a dish full circle, just like the stories Mama Lu shared at the dinner table.

Tips for Making the Best ground beef broccoli recipe

Over the years, I’ve learned that a recipe is more than just a list of ingredients—it’s about intuition and heart. Here are a few tips to make this dish truly yours:

• Don’t overcook your broccoli. I remember Mama Lu always saying, “Keep it bright and crisp, not mushy.” Steaming or blanching just until tender-crisp preserves the color and nutrients.
• Use fresh garlic and ginger. They add layers of flavor that powder just can’t match. If you don’t have fresh, garlic powder is okay in a pinch.
• Adjust the sauce to your taste. Like Mama Lu’s pinch-of-salt philosophy, feel free to add a little more soy sauce or a splash of rice vinegar for tang.
• Let the beef brown well. That caramelized crust adds richness and depth, much like the slow-cooked roasts of my childhood.
• Serve immediately. This dish is best enjoyed fresh to savor the contrast of tender beef and crisp broccoli.

Serving Suggestions and Pairings

This ground beef broccoli recipe is a versatile base that pairs beautifully with a variety of sides. Growing up, Mama Lu often served simple cornbread or buttery biscuits alongside hearty main dishes, and I carry that tradition with me in spirit, even if I swap biscuits for rice or noodles. Learn more: Savory Simplicity: Ground Beef and Broccoli Delight

• Fluffy steamed white or brown rice to soak up the sauce
• Egg noodles tossed with a little sesame oil and scallions
• A side of pickled vegetables or kimchi for contrast
• Simple cucumber salad with rice vinegar and a touch of sugar
• For a heartier meal, add roasted sweet potatoes or a green salad with a tangy vinaigrette

Storage and Reheating Tips

Like any meal that starts from a place of love, this ground beef broccoli recipe keeps well and can be a lifesaver on busy days. Here’s how to store and reheat it without losing that fresh, home-cooked feel:

• Transfer leftovers to an airtight container and refrigerate for up to 3 days.
• When reheating, warm gently in a skillet over medium heat, adding a splash of water or broth to loosen the sauce if it has thickened too much.
• Microwave works fine too—heat in short bursts, stirring in between, to avoid drying out the beef.
• For longer storage, freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

Frequently Asked Questions

What are the main ingredients for ground beef broccoli recipe?

The main ingredients for ground beef broccoli recipe include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.

How long does it take to make ground beef broccoli recipe?

The total time to make ground beef broccoli recipe includes both preparation and cooking time. Check the recipe card above for exact timing details.

Can I make ground beef broccoli recipe ahead of time?

Yes, ground beef broccoli recipe can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.

What can I serve with ground beef broccoli recipe?

ground beef broccoli recipe pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.

Is ground beef broccoli recipe suitable for special diets?

Depending on the ingredients used, ground beef broccoli recipe may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.

Final Thoughts

This ground beef broccoli recipe is more than just a quick dinner—it’s a little piece of the Blue Ridge Mountains, a nod to Mama Lu’s kitchen where food was the thread that stitched us all together. It’s simple, straightforward, and filled with the kind of flavors that remind me of home and hearth. Whether you’re a busy parent, a novice cook, or someone who just craves a taste of comfort, this recipe offers nourishment for both body and soul.

“Recipes weren’t written,” Mama Lu would say, “They were remembered. Shared by heart, with a pinch of salt and a whole lot of soul.”

So, gather your ingredients, stir in a little love, and create a meal that’s as much about the stories you carry as it is about the food on your plate. That’s the true magic of this ground beef broccoli recipe—bringing people together, one bite at a time.