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10 Delicious Ground Beef Keto Meals That Will Keep You in Fat-Burning Mode

10 Delicious Ground Beef Keto Meals That Will Keep You in Fat-Burning Mode - Featured Image
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Learn how to make delicious ground beef keto meals. Easy recipe with step-by-step instructions.

Ingredients

Scale

  • 1 pound ground beef (preferably 80/20 for flavor and fat content)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced bell peppers (mix of red, yellow, and green)
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup heavy cream
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • 1 cup chopped fresh spinach or kale (optional, but recommended for a nutrient boost)
  • 1/4 cup chopped fresh cilantro or parsley (for garnish)
  • Substitution suggestion: Swap sour cream for Greek yogurt or coconut cream for a dairy-free option

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the chopped onion and sauté until translucent, about 3-4 minutes. This step always reminds me of those mornings on the farm when Mama Lu would start the day with onions sizzling in the skillet, the smell filling every corner.
  2. Add the minced garlic and diced bell peppers to the skillet. Cook for another 2-3 minutes until fragrant and slightly softened.
  3. Toss in the ground beef, using a wooden spoon to break it apart. Season with smoked paprika, cumin, oregano, salt, and pepper. Cook until the beef is browned and no longer pink, about 7-8 minutes. In those farmhouse kitchens, we didn’t rush this step — browning meat properly was key to that deep, comforting taste.
  4. Once the beef is cooked through, stir in the chopped spinach or kale if using. Cook for an additional 2 minutes until greens wilt.
  5. Reduce heat to low, then stir in the sour cream and heavy cream. This creamy touch is a nod to the rich, velvety dishes Mama Lu would whip up without measuring — just a splash of cream and a dollop of love.
  6. Sprinkle the shredded cheddar cheese over the mixture and cover the skillet. Let it melt gently for 3-5 minutes, until gooey and inviting.
  7. Remove from heat, garnish with fresh cilantro or parsley, and give it a final stir to combine everything.
  8. Serve hot, and savor every bite that carries a whisper of those Blue Ridge mountain kitchens.

Find it online: https://claracooking.com/ground-beef-keto-meals/