1/4 cup honey (wildflower honey works beautifully)
2 limes, juiced and zest grated
3 cloves garlic, minced
1 teaspoon chili flakes (adjust to taste for heat)
2 tablespoons olive oil (or avocado oil as a substitute)
1 teaspoon smoked paprika
Salt and freshly ground black pepper to taste
Fresh cilantro or parsley for garnish (optional, but adds a nice fresh touch)
1 tablespoon soy sauce or tamari (optional, adds depth and umami)
Instructions
Start by patting your chicken breasts dry with a paper towel. This step might seem small, but Mama Lu always said it helps the seasoning stick better and gives you that golden crust we all love.
In a small bowl, whisk together honey, lime juice and zest, minced garlic, chili flakes, olive oil, smoked paprika, salt, pepper, and soy sauce if you’re using it. This marinade is where the magic happens, so don’t rush it.
Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over. Make sure each piece is well-coated. Let it sit in the fridge for at least 30 minutes, but if you’ve got the time, a couple of hours really lets those flavors soak in deep—kind of like how Mama Lu’s Sunday roasts slowly absorbed all those herbs and love.
Preheat your skillet over medium-high heat. Once it’s hot, add a drizzle of oil. When the oil shimmers, lay the chicken breasts down, making sure not to crowd the pan.
Cook the chicken for about 5-6 minutes on each side, or until it’s cooked through and has a beautiful caramelized glaze. You’ll know it’s ready when the internal temperature hits 165°F, or when the juices run clear if you’re going the old-fashioned test.
If you want to add an extra layer of shine and stickiness, pour the leftover marinade into the pan during the last couple of minutes, spooning it over the chicken as it simmers gently.
Remove from heat and let the chicken rest for a few minutes. Resting is key—it helps the juices redistribute. Mama Lu always said, “Good food needs a little patience.”
Garnish with fresh cilantro or parsley before serving to add a fresh, herbaceous note that cuts through the sweetness.